I help active women and female athletes optimize their health, hormones, and performance so they can feel strong, energized, and confident in their bodies.

As a naturopathic doctor and competitive long-distance runner, I understand the unique health challenges that active women face. Whether you’re training for a race, balancing fitness with a busy life, navigating a hormonal transition, or simply trying to feel your best, you deserve healthcare that takes your activity level, goals, and physiology into account.

My practice focuses on female athlete health and women’s hormonal health. I have a special interest in helping women address concerns such as:

• Hypothalamic amenorrhea and missing or irregular periods
• Relative Energy Deficiency in Sport (RED-S)
• Iron deficiency and low energy states
• PMS and PMDD
• Painful or heavy menstrual cycles
• Polycystic ovary syndrome (PCOS)
• Overtraining and recovery optimization
• Sports nutrition and performance fueling
• Fertility, pregnancy, and postpartum return to exercise
• Perimenopause and menopause support
• Mood concerns including anxiety, depression, and insomnia
• Nutritional deficiencies, including vegetarian and vegan nutrition

My approach combines evidence-informed naturopathic medicine with a deep understanding of female physiology and athletic performance. Together, we’ll identify the root causes of your symptoms and develop a personalized plan that supports both your health and your goals.

Virtual appointments available throughout British Columbia.

I help active women and female athletes optimize their health, hormones, and performance so they ... Read More